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Social/Emotional Check-In with Your Counselor

If you would like your counselor to reach out to you for social/emotional support, you may fill out a request form below. Fill out the form for the counselor that you would like to speak with: 

Ms. Trujillo (9th Grade)

Mr. Reynolds (10th-12th, A-F)

Ms. Mackey (10th-12th, G-M)

Ms. Sisneros (10th-12th, N-Z)

Counseling is a collaborative effort between the counselor and client. Counselors help to identify goals and potential solutions to problems which cause emotional turmoil; seek to improve communication and coping skills; strengthen self-esteem; and promote behavior change and optimal mental health. 

A student's right to privacy and confidentiality is the basis for an effective counseling relationship. Confidentiality ensures the school counselors won't share student's disclosures with others except when the student authorizes it or when there is clear and present danger to the student and/or to other persons.

  • improved communication and interpersonal skills.
  • greater self-acceptance and self-esteem.
  • ability to change self-defeating behaviors/habits.
  • better expression and management of emotions, including anger.
  • relief from depression, anxiety or other mental health conditions.
  • increased confidence and decision-making skills.

Counselors want to help, but there are never guarantees in counseling. It may not work for everyone and it is not meant to be the ultimate cure. Counseling may be difficult at times because you may be faced with challenging thoughts and questions that you are not used to. 

RGHS Health & Wellness Resources

Mental Health during C-19

Your mental health is just as important as your physical health. That's why RGHS counselors are here to support you through this unexpected change. Please check out some of the links on this page to help you through it. We are in this together!

If you are experiencing a life-threatening emergency, please dial 911. 

Download the NMCAL App for Mental Health Resources at your fingertips!
NM Connect App
Protecting Mental Health during c19
Click on image above to learn how to protect your mental health.
Mindfulness for Teens
Click on image above to learn Mindfulness techniques
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Housing and Utilities in Response to Corona Virus

The county housing authority is ceasing evictions of residents with reduced income 505-468-7140

Protection from landlord nonpayment notice- contact NM Legal Aid 505-633-6694

Water Authority, PNM and NM Gas has suspended disconnections due to nonpayment 505-768-2860

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